breast milk supply

How to wean off breast feeding or pumping? 5 steps to stop breastfeeding / breast pumping

There are a lot of reasons why a mom would want to stop (wean off) breastfeeding or pumping, and all reasons are legit. However, do you know that during the weaning off process you’re also at high risk of getting┬ámastitis? It’s important to pay attention and be careful during this process. It will take some… Continue reading How to wean off breast feeding or pumping? 5 steps to stop breastfeeding / breast pumping

breast milk supply

Increase breast milk supply volume – food to eat and things to do

Lactation consultants and most people would tell you there’s no another way to increase your breast milk supply than keeping nursing every 2-3 hours around the clock (24/7). I didn’t follow that advice, but my baby still had more than enough for his feeding. Actually, there are food that you should eat / drink or… Continue reading Increase breast milk supply volume – food to eat and things to do