How-Tos & Tips:

What breast shield size do I need? How to choose a breast pump flange size?

DIY breast milk soap without mixing lye – an easy recipe

Preventing Mastitis 

Product Reviews:

Spectra Baby USA S2 Double/Single Breast Pump Review

Nipple cream/butter review – Earth Mama Nipple Butter, Lansinoh HPA Lanolin, Medela Tender Care Lanolin

 

Milk Volume Control:

How to increase milk supply – what to eat and what to avoid

How to decrease milk supply – what to eat and what to avoid